top of page

Welcome to the Live Yourself Better Blog

My name is Tonia. I am a personal trainer with an interest in the promotion of health and the prevention of disease. 

This blog is a space for all things health, fitness and wellbeing. 

For quick reference, please see the bullet points below take you straight to certain blog posts or topics. I am always open to suggestions for new topics to cover. 

If you would like to feature in a blog post, either as a guest blogger, or local heroine or hero please email me

Topics covered include:

  • Youtube
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page