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Empowering you to take control of your health
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Hello! My name is Tonia. I'm 46, a mum-of-five, personal trainer & health coach & I'm here to help you if you're going through perimenopause, menopause, post-menopause, pregnancy, postnatal, if you have been through life trauma have a chronic health condition & if you're an older adult. I have an Enhanced DBS clearance and I am insured by Insure4Sport (Policy Number I4S675188). Please note I am fully booked for Personal Training (PT) sessions currently.
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Join date: Jun 18, 2023
Posts (35)
Nov 8, 2025 ∙ 7 min
Home-Based Personal Training FAQs
Frequently Asked Questions: Home-Based Personal Training with Tonia... 1. Do I need to provide any exercise equipment? No, you do not. I provide all the necessary equipment for your training session at home, which is typically portable and high-quality, such as resistance bands, dumbbells, kettlebells, mats, weight plates, steps, weighted vest etc. All you will need is comfortable clothes & shoes for exercise and a drink of water to hand plus any medication you might require such as an...
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Jul 3, 2025 ∙ 6 min
Circuit Class - A Whole Body, Time-Efficient Approach for Busy Women Like You!
Tough Mudder The Daily Juggle Let's be honest, juggling work, family, social lives, and everything in between can leave us feeling like...
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May 4, 2025 ∙ 6 min
Circuit Class - A Whole Body, Time-Efficient Approach for Busy Women Like You!
Tough Mudder The Daily Juggle Let's be honest, juggling work, family, social lives, and everything in between can leave us feeling like...
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