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Elderly Woman at Gym
Disabled Athletes in Sports Hall

1:1 PT Sessions

within 3 miles of B73 (50p per additional mile thereafter)

60-minute session £40

45-minute session £35

​30-minute session £25

Block booking discounts available. Small group PT sessions available, prices dependent upon group size & location.

40% discount available for students, unemployed people, people on reduced income and OAPs (proof required for all concessions).

Group Training (up to 8 attendees)

within 3 miles of B73 (50p per additional mile thereafter)

60-minute session £100

45-minute session £85

​30-minute session £60

Block booking discounts available. Concessions available for charities, community interest companies, students, unemployed people, people on reduced income and OAPs (proof required for all concessions).

Type 1 Diabetes
Type 2 Diabetes
Obesity
Osteoporosis
Asthma
Rheumatoid Arthritis
Osteoarthritis
Hypercholesterolemia
Hypertension
Simple Mechanical Back Pain
Joint Replacement Surgery
Ankylosing Spondylitis
Gout
Chronic Obstructive Pulmonary Disease (COPD)
Depression
Stress & Anxiety

Chronic Wellness

 

I am a qualified exercise referral instructor, which means that I have undergone additional intensive training to enable me to support you if you have a chronic illness (or a combination of more than one).  

 

I prefer to use the term 'chronic wellness' because this reflects a belief that everyone has the right to be able to access safe, supportive and accurate care when it comes to exercise and fitness. I also have two chronic conditions myself; asthma & anxiety. Living with a chronic condition does not mean living a restricted life when it comes to health and fitness. 

 

There are many benefits to exercise, including physical, social, psychological. Keeping healthy can also help to prevent further conditions from developing. 


It is vital for an exercise instructor to understand your unique challenges.  Standard personal training courses do not address the specifics of working with chronic conditions.  This means that it's really important to seek specialist advice around exercise programming to ensure that you are gaining all of the benefits and crucially not doing any harm.

 

I can help and support you through a programme of exercise. 

 

I am also a qualified type 2 diabetes prevention coach, and in addition to being an exercise referral instructor, I have qualifications in training older adults, pregnancy, postnatal, perimenopause, menopause, working with trauma from an exercise perspective and mindfulness.

 

My services combine personal training and health coaching. I work with you In your home, office, or work environment, or outdoors - or a combination of venues. We can also work together remotely. 

I also run small group training sessions, workshops for businesses and chair-based workout sessions in residential settings. 

Whatever your preference, you will reap the benefit of having a coach in your chosen environment, tailored to meet your circumstances and needs.

You can find out more about how we can work together via email trainertonia@gmail.com, by phone, WhatsApp, text 07729906121 or through a free 40-minure consultation by phone, Zoom or Teams.

#ChronicWellness #Trauma #Workshops #HealthCoach

Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.

I created the Live Yourself Better approach as a result of significant life challenges.

 

I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).

 

My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.

 

I have undertaken additional CIMSPA-accredited CPD in exercise referral, training perimenopausal and menopausal women, pregnant and postnatal women, trauma informed approach to exercise and training older adults.

I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.

I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).

To work with me, either follow the steps below, or email me trainertonia@gmail.com and we can arrange a time to chat.

A photo of Tonia standing with her body slight rotated away from the camera, looking at the camera. She has brown hair which is long with some golden tones. She is wearing a black t-shirt whcih has the Live Yourself Better lofo on the right side as we view it. She is also wearing a grey hoodie

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