Empowering you to take control of your health
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Hello! I'm Tonia. I'm 46, a mum-of-five, Health Coach, Advanced Personal Trainer, Public Speaker, Educator.
I also have an MA in Creative Writing & am passionate about Creative Public Health.
I'm here to help you if you're looking for a public speaker, workshop facilitator, creative public health practitioner or workforce educator.
I have worked with CIMSPA, Age Connects, NHS England, The Women's Institute, BBC Radio WM, Lichfield Radio plus multiple local groups.
I am certified in perimenopause, menopause, post-menopause, pregnancy, postnatal, life trauma & chronic health conditions and working with older adults from an exercise perspective. Please note, I am not currently taking on any new personal training clients. Do get in touch if you are looking for workforce training, public speaking or creative public health.
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