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Live Yourself Better: Tonia guests @ BBC Radio WM

It was a privilege to be invited to guest on BBC Radio WM today.

I was there to talk about memories of growing up in the glorious City of Birmingham, as well as what led me to become a personal trainer & the inspiration behind Live Yourself Better.

You can find all of my photos from a very exciting morning, plus the segment from the show below.

As a personal trainer and nutrition coach with a specialism in perimenopause, menopause, pregnancy, postnatal and mindfulness, I can help you to achieve your health, nutrition and fitness goals.

I don't do diets, quick fixes, or fads. Just simple, sustainable solutions with a focus on health metrics rather than physique, aesthetics and weight alone.

Interested? Book a free call with me now. Email me or contact me via my website

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