top of page

Live Yourself Better: Tonia guests @ BBC Radio WM

It was a privilege to be invited to guest on BBC Radio WM today.

I was there to talk about memories of growing up in the glorious City of Birmingham, as well as what led me to become a personal trainer & the inspiration behind Live Yourself Better.

You can find all of my photos from a very exciting morning, plus the segment from the show below.

As a personal trainer and nutrition coach with a specialism in perimenopause, menopause, pregnancy, postnatal and mindfulness, I can help you to achieve your health, nutrition and fitness goals.

I don't do diets, quick fixes, or fads. Just simple, sustainable solutions with a focus on health metrics rather than physique, aesthetics and weight alone.

Interested? Book a free call with me now. Email me or contact me via my website

This is the live yourself better logo which has the wording live yourself better in capital letters in black, with a white illumination behind, and behind that is a green pulse symbol
  • Youtube
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page