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Live Yourself Better Podcast

Please see below for links to podcast episodes. Live Yourself Better podcast is available on Amazon podcasts, Google music and Spotify.  Please note, from July 2024, the podcast will no longer be available on Google music, and has moved to Youtube as of June 2024.

Podcast Trailers 

Podcast Episodes

The Live Yourself better logo which is the wording Live Yourself Better in black font with a white illumination behind it, on top of a bright green pulse sign

Series 1

01

Why Live Yourself Better?

What's the story behind Live Yourself Better and how can I help a busy person just like you? Tune in and find out!

To listen on Amazon Podcasts please click  link here

To listen on Google music please click link here

To listen on Spotify please click link here 

02

Wild Swimming

Join me on my wild swimming journey and find out how I worked to override some lifelong fears about open water. 

To listen on Amazon Podcasts please click link here

To listen on Google music please click link here

To listen on Spotify please click link here

A person on their back in water with some ripples around them. They have short dark hair and they are wearing a turquiose swimming costume
Green neon capital lettering which says habits to be made

03

Changing Habits

This episode explores why we find it so hard to make lasting changes - and what we can do about it.

To listen on Amazon Podcasts please click link here

To listen on Google music please click link here

To listen on Spotify please click link here

04

Growing Old Gracefully

Ageism is rife, and as a society, we seem to fear showing the natural signs of ageing. Why is there such a stigma around a natural process that happens to everyone? And what can we do to become more confident about maturing? 

To listen on Amazon Podcasts please click link here

To listen on Google music please click link here

To listen on Spotify please click link here

Elderly Woman at Gym carrying a rolled up pink yoga mat

Podcast Episodes

Two females sit back to back, looking at their phones

05

Digital Health

It seems as though we live our lives online these days. Whether it's banking, shopping, social media, schools, work, admin...there is always a reason for us to be online. How can we ensure that we remain digitally healthy, and what boundaries can we put into place to ensure we are not always accessible to everyone?

To listen on Amazon Podcasts please click link here

To listen on Google music please click link here

To listen on Spotify please click link here

06

Mindful Eating, Primal Movement & Movement Snacking

What  do the concepts of mindful eating, primal movement and movement snacking mean for you, and how can these concepts be especially helpful to understand and implement during the perimenopause and menopause?

To listen on Amazon Podcasts please click link here

To listen on Google music please click link here

To listen on Spotify please click link here

Tonia wearing an orange cardigan on a black background with wording to the right as we look at the image. The wording says Mindful eating? Movement snacking? Primal movement? Tonia is thinking, she has her finger on the side of her face and is looking at the wording pensively
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Series 2:

Episode 1:

The Live Yourself Better
Habit Changer Challenges
2024

What  are the Live Yourself Better Habit Changer Challenges 2024? 

To listen on Amazon Podcasts please click link​ here

To listen on Youtube please click link here

To listen on Spotify please click link here

Series 2:

More than 1 in 10 people in the UK have anxiety. That's

around 8 million of us. How can anxiety impact on 

our ability to exercise, and what can we do about it?

To listen on Amazon Podcasts please click link​ here

To listen on Youtube please click link here

To listen on Spotify please click link here

Episode 2: Anxiety & Exercise

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Series 2:

Episode 3:

How to get fit when you're broke

Why does good health seem to be expensive to achieve?

What's the reality - can we get fit for free? 

To listen on Amazon Podcasts please click link​ here

To listen on Youtube please click link here

To listen on Spotify please click link here

Series 2:

Episode 4:

TBC

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Series 2:

Episode 5:

TBC

Series 2:

Episode 6:

TBC

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