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Talk to me

Book a free consultation with me to discuss your requirements 

Workshops

Nourish, Move, Live: How making changes to our nutrition and fitness, with a focus on health goals, (rather than weight goals) can create sustainable lifestyle fitness changes at all stages of our lives.

Primal Movement: What are the primal movements? Why are they important? How can we incorporate them into our everyday lives? 

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Mindful Eating: What is mindful eating? Why is it especially important to modern living? How can mindful eating principles be applied to everyone's lives?

Movement Snacking: What is movement snacking? How can we incorporate it seamlessly into our daily living? Why do we need to?

Digital Health: What is digital health, and why does it matter? How can we protect our wellbeing in an 'always-on' culture? 

Citrus

Empowering Your Clients, Workforce & You...

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Live Yourself Better Workshops - for businesses, organisations, charities & groups. 

 

Through the provision of education around health and fitness you are fulfilling a duty of care toward your employees, clients and your business/ organisation as a whole. You are also empowering your employees to support clients with sustainable lifestyle actions. 

 

 I am a CIMSPA-accredited personal trainer, with additional certifications in several specialist areas, plus a history of working in global medical nutrition, health education and further education. I  deliver fun, engaging, interactive workshops to support sustainable changes to  health and fitness. 

 

​Sessions can include a variety of elements; group work, physical activity, presentations, games, quizzes.

 

I produce materials tailored to organisational and individual needs.

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If you would like to discuss your requirements simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com  

Pricing
(Prices reflect travel within 5 miles of B73)
The packages below are for guidance- I am happy to create bespoke workshops 

1

1 hour Workshop

1- hour session, covering 1 topic from a selection of

Digital Health, Movement

Snacking, Nourish, Move, Live, Primal Movement, Preventative Healthcare or a tailored topic, of your choice, mutually agreed in advance.

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£175

2

3 Workshop Sessions

A series of 3 x 1 hour sessions, covering 3 topics from a selection of

Digital Health, Movement

Snacking, Nourish, Move, Live, Primal Movement, Preventative Healthcare, Group Workout Session, Chronic Wellness or a tailored topic, of your

choice, mutually agreed

in advance.

£500

3

6 Workshop Sessions

6 x 1 hour sessions, covering 6 topics from a selection of

Digital Health, Movement

Snacking, Nourish, Move, Live, Primal Movement, Preventative Healthcare, Group Workout Session, Chronic Wellness or 

tailored topics, of your

choice, mutually agreed

in advance.

£925

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Talk to me

Book a free consultation with me to discuss your requirements 

Contact Me

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