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Workshops

Nourish, Move, Live: How making changes to our nutrition and fitness, with a focus on health goals, (rather than weight goals) can create sustainable lifestyle fitness changes at all stages of our lives.

Primal Movement: What are the primal movements? Why are they important? How can we incorporate them into our everyday lives? 

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Mindful Eating: What is mindful eating? Why is it especially important to modern living? How can mindful eating principles be applied to everyone's lives?

Movement Snacking: What is movement snacking? How can we incorporate it seamlessly into our daily living? Why do we need to?

Digital Health: What is digital health, and why does it matter? How can we protect our wellbeing in an 'always-on' culture? 

Citrus

Empowering Your Clients, Workforce & You...

 

Live Yourself Better Workshops - for businesses, organisations, charities & groups. 

 

Through the provision of education around health and fitness you are fulfilling a duty of care toward your employees, clients and your business/ organisation as a whole. You are also empowering your employees to support clients with sustainable lifestyle actions. 

 

 I am a CIMSPA-accredited personal trainer, with additional certifications in several specialist areas, plus a history of working in global medical nutrition (ABPI Certified), health education and further education. I  deliver fun, engaging, interactive workshops to support sustainable changes to  health and fitness. 

 

​Sessions can include a variety of elements; group work, physical activity, presentations, games, quizzes.

 

 I produce materials tailored to organisational and individual needs.

If you would like to discuss your requirements simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com  

Pricing
(Prices reflect travel within 5 miles of B73)

1

1 hour Workshop

1- hour session, covering 1 topic from a selection of

Digital Health, Movement

Snacking, Nourish, Move, Live, Primal Movement or 

a tailored topic, of your

choice, mutually agreed

in advance.

£150

2

2 hour Workshop

2- hour session, covering 2 topics from a selection of

Digital Health, Movement

Snacking, Nourish, Move, Live, Primal Movement or 

a tailored topic, of your

choice, mutually agreed

in advance, also including a 15-minute group workout session.

£250

3

3 hour Workshop

3- hour session, covering 3 topics from a selection of

Digital Health, Movement

Snacking, Nourish, Move, Live, Primal Movement or 

a tailored topic, of your

choice, mutually agreed

in advance, also including a 30-minute group workout session.

£300

Contact Me

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