Workshops
Nourish, Move, Live: How making changes to our nutrition and fitness, with a focus on health goals, (rather than weight goals) can create sustainable lifestyle fitness changes at all stages of our lives.
Primal Movement: What are the primal movements? Why are they important? How can we incorporate them into our everyday lives?
Mindful Eating: What is mindful eating? Why is it especially important to modern living? How can mindful eating principles be applied to everyone's lives?
Movement Snacking: What is movement snacking? How can we incorporate it seamlessly into our daily living? Why do we need to?
Digital Health: What is digital health, and why does it matter? How can we protect our wellbeing in an 'always-on' culture?
Empowering Your Clients, Workforce & You...
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Live Yourself Better Workshops - for businesses, organisations, charities & groups.
Through the provision of education around health and fitness you are fulfilling a duty of care toward your employees, clients and your business/ organisation as a whole. You are also empowering your employees to support clients with sustainable lifestyle actions.
I am a CIMSPA-accredited personal trainer, with additional certifications in several specialist areas, plus a history of working in global medical nutrition, health education and further education. I deliver fun, engaging, interactive workshops to support sustainable changes to health and fitness.
​Sessions can include a variety of elements; group work, physical activity, presentations, games, quizzes.
I produce materials tailored to organisational and individual needs.
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If you would like to discuss your requirements simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com
Pricing
(Prices reflect travel within 5 miles of B73)
The packages below are for guidance- I am happy to create bespoke workshops
1
1 hour Workshop
1- hour session, covering 1 topic from a selection of
Digital Health, Movement
Snacking, Nourish, Move, Live, Primal Movement, Preventative Healthcare or a tailored topic, of your choice, mutually agreed in advance.
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£175
2
3 Workshop Sessions
A series of 3 x 1 hour sessions, covering 3 topics from a selection of
Digital Health, Movement
Snacking, Nourish, Move, Live, Primal Movement, Preventative Healthcare, Group Workout Session, Chronic Wellness or a tailored topic, of your
choice, mutually agreed
in advance.
£500
3
6 Workshop Sessions
6 x 1 hour sessions, covering 6 topics from a selection of
Digital Health, Movement
Snacking, Nourish, Move, Live, Primal Movement, Preventative Healthcare, Group Workout Session, Chronic Wellness or
tailored topics, of your
choice, mutually agreed
in advance.
£925