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Welcome to the Live Yourself Better Blog

My name is Tonia. I am a personal trainer with an interest in the promotion of health and the prevention of disease. 

This blog is a space for all things health, fitness and wellbeing. 

For quick reference, please see the bullet points below take you straight to certain blog posts or topics. I am always open to suggestions for new topics to cover. 

If you would like to feature in a blog post, either as a guest blogger, or local heroine or hero please email me trainertonia@gmail.com

Topics covered include:

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This is the live yourself better logo which has the wording live yourself better in capital letters in black, with a white illumination behind, and behind that is a green pulse symbol
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