Hello! My name is Tonia. I'm 45, a mum-of-five, personal trainer & health coach & I'm here to help you if you're going through perimenopause, menopause, post-menopause, pregnancy, postnatal, if you have been through life trauma have a chronic health condition & if you're an older adult. I have an Enhanced DBS clearance and I am insured by Insure4Sport (Policy Number I4S675188).
As featured on
Group Training (up to 6 attendees)
within 3 miles of B73 (50p per additional mile thereafter)
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60-minute session £60 book here
45-minute session £45 email me to book
​30-minute session £35 email me to book
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Block booking discounts available.
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You can email me trainertonia@gmail.com with any questions or call / text/ WhatsApp me 07729906121
I aim to respond to enquiries within 48 hours.
Circuit Class
BUSY LADIES Come and join a FULL BODY WORKOUT in a SUPPORTIVE WELCOMING class for 45 minutes with our Monday night 6.30pm circuit class at Studio 27, 116a Boldmere Rd, Sutton Coldfield B73 5UB
ALL levels welcome, from absolute beginner to more advanced.
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Time-efficient (just 45 minutes!)
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FULL-BODY workout & challenging core finisher
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Exercises with WEIGHTS - you choose your level
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First class is FREE!!
To claim your FREE trial you need to send a message to Studio Twenty Seven Well-Being Hub - you must send a message to book the FREE trial. Or use the contact form here to book your trial https://studio27wellbeinghub.co.uk/contact/
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Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.
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I created the Live Yourself Better approach as a result of significant life challenges.
I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).
My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.
I have undertaken additional CIMSPA-accredited CPD in training perimenopausal and menopausal women, pregnant and postnatal women and training older adults.
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I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.
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I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).
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To work with me, either follow the steps below, or email me trainertonia@gmail.com and we can arrange a time to chat.
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