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Empowering you to take control of your health
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Hello! My name is Tonia. I'm 45, a mum-of-five, personal trainer & health coach & I'm here to help you if you're going through perimenopause, menopause, post-menopause, pregnancy, postnatal, if you have been through life trauma have a chronic health condition & if you're an older adult. I have an Enhanced DBS clearance and I am insured by Insure4Sport (Policy Number I4S675188).
Choose your pricing plan
Consultation
50£Face to face consultationValid for 7 days- 90-minute consultation
- Bioelectrical impedence
- Blood pressure
- Fitness tests to establish base level of fitness
- Establish your fitness goals
Online PT Session Punch card
200£Valid for 3 months- Online PT Session
1:1 or 1:2 60 min Online PT Session
350£10 sessions onlineValid for 3 months- 1:1 or 1:2 60 min Online Personal Training Session
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