Empowering you to take control of your health
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Hello! I'm Tonia. I'm 46, a mum-of-five, Health Coach, Advanced Personal Trainer, Public Speaker, Educator.
I also have an MA in Creative Writing & am passionate about Creative Public Health.
I'm here to help you if you're looking for a public speaker, workshop facilitator, creative public health practitioner or workforce educator.
I have worked with CIMSPA, Age Connects, NHS England, The Women's Institute, BBC Radio WM, Lichfield Radio plus multiple local groups.
I am certified in perimenopause, menopause, post-menopause, pregnancy, postnatal, life trauma & chronic health conditions and working with older adults from an exercise perspective. Please note, I am not currently taking on any new personal training clients. Do get in touch if you are looking for workforce training, public speaking or creative public health.
Choose your pricing plan
Consultation
50£Face to face consultationValid for 7 days- 90-minute consultation
- Bioelectrical impedence
- Blood pressure
- Fitness tests to establish base level of fitness
- Establish your fitness goals
Online PT Session Punch card
200£Valid for 3 months- Online PT Session
1:1 or 1:2 60 min Online PT Session
350£10 sessions onlineValid for 3 months- 1:1 or 1:2 60 min Online Personal Training Session
