top of page
Empowering you to take control of your health
As featured on
Hello! My name is Tonia. I'm 45, a mum-of-five, personal trainer & health coach & I'm here to help you if you're going through perimenopause, menopause, post-menopause, pregnancy, postnatal, if you have been through life trauma have a chronic health condition & if you're an older adult. I have an Enhanced DBS clearance and I am insured by Insure4Sport (Policy Number I4S675188).
bottom of page