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Live Yourself Better Habit Changer Challenges 2024 

Would you like to create healthy habits in 2024?

  • Try something new?

  • Improve your diet and fitness?

  • And have some fun in the process?

  • Are you fed up with fads, diets, rollercoasters and quick fixes?

  • Frustrated by a focus on appearance and weight?

If you answered yes to any of the above questions, the Live Yourself Better

2024 Habit Changer Challenges are for you!

The challenges are free to join and take part. If you sign up by email, you will receive receive free regular email updates, recipes, videos and support from me for each health, fitness & nutrition challenge of 2024.

Active April

What is it?

Join me during the month of April to try something new. Active April is one of the Live Yourself Better Habit Changer Challenges 2024. It's not a diet, nor a fad nor is it a quick fix. Active April is simply the opportunity to try a new physical activity each week in April, either for free, or within your budget.

What do I need? 

The willingness to try something new

What does it cost? How do I join?

It's FREE!  Just sign up below with your email address. You will receive a weekly email from me to support you throughout the challenge.  You will need to ensure that you check your email folders each week to make sure that you receive the email.

Sign up here 

Thanks for submitting!

Please check all of your email folders and add us to your safe senders list to receive updates

Colorful Water Slides
Colorful Water Slides


To try new physical activities during the month of April.

Side Lunge


You will receive a weekly email update on the following dates. Please look out for the email and add us to your safe sender list to ensure we reach your inbox.



29th March 2024 - Week 1 email

5th April 2024 - Week 2 email

12th April 2024 - Week 3 email

19th April 2024 - Week 4 email

Playing Soccer
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