Boldmere Walk & Talk
Do you feel lonely sometimes?
Do you live within travelling distance of Boldmere?
Can you comfortably walk and talk up to 5km?
Would you like to meet others walkers in a welcoming, non-judgmental space?
If so, please read on! Throughout the month of
September, Live Yourself Better has teamed up with Studio 27 Boldmere to provide a series of free local walks. We firmly believe that there is a need for more social walks in Boldmere. If the walks are successful, we will look to continue a regular walk session. Please note, these are not speed walks. The walks will be advertised as either 'moderate' or 'slow', along with the distance to cover. This is to try and ensure that walkers of similar speeds walk together, and nobody gets left behind. Sign up below to receive updates. It's free!...
Empowering Your Clients, Workforce & You...
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Live Yourself Better Workshops - for businesses, organisations, charities & groups.
Through the provision of education around health and fitness you are fulfilling a duty of care toward your employees, clients and your business/ organisation as a whole. You are also empowering your employees to support clients with sustainable lifestyle actions.
I am a CIMSPA-accredited personal trainer, with additional certifications in several specialist areas, plus a history of working in global medical nutrition (ABPI Certified), health education and further education. I deliver fun, engaging, interactive workshops to support sustainable changes to health and fitness.
​Sessions can include a variety of elements; group work, physical activity, presentations, games, quizzes.
I produce materials tailored to organisational and individual needs.
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If you would like to discuss your requirements simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com
Pricing
(Prices reflect travel within 5 miles of B73)
1
1 hour Workshop
1- hour session, covering 1 topic from a selection of
Digital Health, Movement
Snacking, Nourish, Move, Live, Primal Movement or
a tailored topic, of your
choice, mutually agreed
in advance.
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£150
2
2 hour Workshop
2- hour session, covering 2 topics from a selection of
Digital Health, Movement
Snacking, Nourish, Move, Live, Primal Movement or
a tailored topic, of your
choice, mutually agreed
in advance, also including a 15-minute group workout session.
£250
3
3 hour Workshop
3- hour session, covering 3 topics from a selection of
Digital Health, Movement
Snacking, Nourish, Move, Live, Primal Movement or
a tailored topic, of your
choice, mutually agreed
in advance, also including a 30-minute group workout session.
£300