1:1 Personal training sessions offer a variety of exercises to meet your individual needs and preferences.
I work with all ages and abilities, and I have additional specialist qualifications in training perimenopausal, menopausal, pregnant & postnatal women, and training older adults.
Personal training sessions take place indoors, at your home, at your place of work, or outdoors. I can accompany you on a walk or run - some clients choose this as the cardio element of the session.
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Whatever your preference, you will reap the benefit of having a personal trainer in your chosen environment. No need for a gym membership, and, most importantly, no excuses not to exercise, because I will come to you, at your home, office, or outdoor space, as per your preference.
Both indoor and outdoor sessions can involve a variety of equipment. I can bring the gym to you, creating a challenging, fun, sustainable workout routine. Equipment includes:
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(within 3 miles of B73. 50p per additional mile thereafter)
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60-minute session £40
45-minute session £35
​30-minute session £25
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Block booking discounts available. Small group PT sessions available, prices dependent upon group size & location.
Concessions available for students, unemployed people, people on reduced income and OAPs (proof required for all concessions).
Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.
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I created the Live Yourself Better approach as a result of significant life challenges.
I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).
My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.
I have undertaken additional CIMSPA-accredited CPD in training perimenopausal and menopausal women, pregnant and postnatal women and training older adults.
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I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.
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I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).
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To work with me, either follow the steps below, or email me trainertonia@gmail.com and we can arrange a time to chat.
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