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1:1 Personal training sessions offer a variety of exercises to meet your individual needs and preferences. 

 

I work with all ages and abilities, and I have additional specialist qualifications in training perimenopausal, menopausal, pregnant & postnatal women, and training older adults.

 

Personal training sessions take place indoors, at your home, at your place of work, or outdoors. I can accompany you on a walk or run - some clients choose this as the cardio element of the session.

Whatever your preference, you will reap the benefit of having a personal trainer in your chosen environment. No need for a gym membership, and, most importantly, no excuses not to exercise, because I will come to you, at your home, office, or outdoor space, as per your preference. 

 

Both indoor and outdoor sessions can involve a variety of equipment. I can bring the gym to you, creating a challenging, fun, sustainable workout routine. Equipment includes:

Skipping ropes

Running ladders

Cones

Dumbbells, various weights 

Weighted vest

Wrist and ankle weights 

Push up handles

Resistance bands

Barbells, various weights

Weights bench 

Bosu- style balance ball

Yoga balls

Kettlebell weights, various 

Slam balls 

Powerbags, various weights 

Boxing Position

1:1 PT Sessions

(within 3 miles of B73. 50p per additional mile thereafter)

60-minute session £40

45-minute session £35

​30-minute session £25

Block booking discounts available. Small group PT sessions available, prices dependent upon group size & location.

Concessions available for students, unemployed people, people on reduced income and OAPs (proof required for all concessions).

Fit Woman
Running Shoes

Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.

I created the Live Yourself Better approach as a result of significant life challenges.

 

I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).

 

My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.

 

I have undertaken additional CIMSPA-accredited CPD in training perimenopausal and menopausal women, pregnant and postnatal women and training older adults.

I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.

I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).

To work with me, either follow the steps below, or email me trainertonia@gmail.com and we can arrange a time to chat.

A photo of Tonia standing with her body slight rotated away from the camera, looking at the camera. She has brown hair which is long with some golden tones. She is wearing a black t-shirt whcih has the Live Yourself Better lofo on the right side as we view it. She is also wearing a grey hoodie

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