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Live Yourself Better Habit Changer Challenges 2024 

Would you like to create healthy habits in 2024?

  • Try something new?

  • Improve your diet and fitness?

  • And have some fun in the process?

  • Are you fed up with fads, diets, rollercoasters and quick fixes?

  • Frustrated by a focus on appearance and weight?

If you answered yes to any of the above questions, the Live Yourself Better

2024 Habit Changer Challenges are for you!

The challenges are free to join and take part. If you sign up by email, you will receive receive free regular email updates, recipes, videos and support from me for each health, fitness & nutrition challenge of 2024.

Mindful Eating May

What is it?

Join me during the month of May to try something new. Mindful Eating May is one of the Live Yourself Better Habit Changer Challenges 2024. It's not a diet, nor a fad nor is it a quick fix. Active April is simply the opportunity to learn and practise Mindful Eating throughout the month of May and beyond

What do I need? 

The willingness to try something new

What does it cost? How do I join?

It's FREE!  Just sign up below with your email address. You will receive a weekly email from me to support you throughout the challenge.  You will need to ensure that you check your email folders each week to make sure that you receive the email.

Sign up here 

Thanks for submitting!

Please check all of your email folders and add us to your safe senders list to receive updates

Colorful Water Slides
Friends Eating Dinner


To learn about Mindful Eating & to put it into practise.

Sipping Coffee Portrait


You will receive a weekly email update on the following dates. Please look out for the email and add us to your safe sender list to ensure we reach your inbox.



26th April 2024 - Week 1 email

3rd May 2024 - Week 2 email

10th May 2024 - Week 3 email

17th May2024 - Week 4 email

24th May2024 - Week 5 email

Citrus Fruits
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