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Live Yourself Better Approach

The Live Yourself Better approach incorporates three essential elements. It is the combination of sustained focus on these elements that produces long-term commitment to lifestyle fitness. Book a free consultation to discuss your requirements.

Image by Jamie Brown


The Live Yourself Better approach recognises that in order to function at your best, you require an understanding of and commitment to nourishing your body. You will be supported to implement realistic changes, and to be able to live you life free from fad diets and unnecessary restrictions.

Elderly Woman at Gym


Movement will be  incorporated into your daily life, in a way that is enjoyable, interesting and won't feel like a chore. Exercise is based on the things that you enjoy and are able to do on a regular basis. Functional movement and resistance training will be incorporated into your routine to improve daily life, endurance and metabolic rate.



The Live Yourself Better approach will support you to overcome barriers, and to ensure that your routine is sustainable and incorporates elements that will improve your daily life and overall health. This will decrease your chance of preventable diseases and promote a healthier way of living, for the rest of your life.

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