top of page


Choose Your Package
From Below



Book Your Package


You can find below a selection of the types of package that I offer. Please contact me to arrange a free consultation (Step 1, above)  to discuss your requirements in more detail. Whether you are perimenopausal, menopausal, pregnant, postnatal, or none of the above, I will create a personalised plan to meet your exact needs and requirements.

Please note: online packages are managed remotely. You will have access to exercises online, and weekly phone or Zoom calls with Tonia. Hybrid remote includes 1:1 PT sessions with Tonia and you have the  the option of in-person 1:1 PT sessions (depending on locality) and / or 1:1 online PT sessions

Boxing Position

Nutrition Only Packages

from £49 per month

  • Full initial consultation and assessment

  • Access to app with nutrition plan

  • Weekly support by phone or Zoom from Tonia

  • Plan updated monthly

1:1 PT Sessions, No Package

60-minute session £40

45-minute session £35

​30-minute session £25

Block booking discounts available. Small group PT sessions avaialble.

Free Habit Changer Challenges 2024. Simply enter your email to take part...

FREE Habit Changer Challenges for subscribers. Please enter email below.

Thanks for subscribing!


Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.

I created the Live Yourself Better approach as a result of significant life challenges.


I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).


My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.


I have undertaken additional CIMSPA-accredited CPD in training perimenopausal and menopausal women, pregnant and postnatal women.

I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.

I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).

To work with me, either follow the steps below, or email me and we can arrange a time to chat.

A photo of Tonia standing with her body slight rotated away from the camera, looking at the camera. She has brown hair which is long with some golden tones. She is wearing a black t-shirt whcih has the Live Yourself Better lofo on the right side as we view it. She is also wearing a grey hoodie
The Live Yourself better logo which is the wording Live Yourself Better in black font with a white illumination behind it, on

Invest in your health 

Join the Club

Join our email list and get access to specials deals exclusive to our subscribers.

Thanks for submitting!

  • Youtube
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page