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1

40-Minute Consultation (Free)

A free 40-minute phone or Zoom consultation with me to discuss your goals, needs and expectations. We establish whether the Live Yourself Better approach is for you. 

If so, I will assist you with Steps 2 & 3

2

Choose Your Package
From Below

 

3

Book Your Package

Packages 

You can find below a selection of the types of package that I offer. Please contact me to arrange a free consultation (Step 1, above)  to discuss your requirements in more detail. Whether you are perimenopausal, menopausal, pregnant, postnatal, or none of the above, I will create a personalised plan to meet your exact needs and requirements.

Please note: online packages are managed remotely. You will have access to exercises online, and weekly phone or Zoom calls with Tonia. Hybrid remote includes 1:1 PT sessions with Tonia and you have the  the option of in-person 1:1 PT sessions (depending on locality) and / or 1:1 online PT sessions

Breakfast
Boxing Position

Nutrition Only Packages

from £49 per month

  • Full initial consultation and assessment

  • Access to app with nutrition plan

  • Weekly support by phone or Zoom from Tonia

  • Plan updated monthly

1:1 PT Sessions, No Package

60-minute session £40

45-minute session £35

​30-minute session £25

Block booking discounts available. Small group PT sessions avaialble.

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Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.

I created the Live Yourself Better approach as a result of significant life challenges.

 

I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).

 

My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.

 

I have undertaken additional CIMSPA-accredited CPD in training perimenopausal and menopausal women, pregnant and postnatal women.

I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.

I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).

To work with me, either follow the steps below, or email me trainertonia@gmail.com and we can arrange a time to chat.

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The Live Yourself better logo which is the wording Live Yourself Better in black font with a white illumination behind it, on

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