Hi, I'm Tonia. I'm a CIMSPA-certified personal trainer, and a busy mum-of-five. I understand that it can be difficult to find time to take care of yourself. 

I also understand how to help you overcome time and energy hurdles so that you can be the best version of YOU.

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A purely aesthetic approach to fitness leads to unhealthy obsessions, restricted ways of living and short term solutions, which only last for as long as the restrictions are in place.

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My Live Yourself Better approach has been developed to ensure that your lifestyle changes are enjoyable, manageable and long term. 

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I prefer to focus on fitness goals, health goals or body composition, keeping away weight-based goals and instead working with you to create realistic, enjoyable and lasting changes.

I will help you to develop trust in your own body and to find enjoyment in physical exercise whilst improving your strength, endurance and overall fitness.  

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I am also a CIMSPA-certified personal trainer and exercise referral instructor and I am able to work with you to create healthy changes during this important time in your life. I am qualified to work with females, males, perimenopause, menopause, post menopause, older adults, people with chronic health conditions and people who have been through life trauma and PTSD.

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I am also a certified nutrition and mindfulness coach, and I bring this into my practice, taking a holistic approach to lifestyle fitness.

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In addition, I believe in the reduction of loneliness and isolation through exercise and I am available to hire as an exercise buddy and for walk and talk, either for individuals or community groups.

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Don't wait a moment longer. Let's arrange a time to talk.