Empowering you to take control of your health
As featured on
Hello! My name is Tonia. I'm 46, a mum-of-five, Personal Trainer, Boxercise Instructor & Health Coach & I'm here to help you if you're going through perimenopause, menopause, post-menopause, pregnancy, postnatal, if you have been through life trauma have a chronic health condition & if you're an older adult. I have an Enhanced DBS clearance and I am insured by Insure4Sport (Policy Number I4S675188). Please note I am fully booked for Personal Training (PT) sessions currently.
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My Services
Live Yourself Better
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Focus & Clarity: The rapid combinations demand your full attention, creating a powerful mental focus that leaves you feeling centered.
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Fitness, Muscle Strength & Health: It's an incredible full-body workout that quickly builds cardiovascular fitness and muscle strength!
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Balance & Coordination: Mastering the footwork and punches is a fantastic way to significantly improve your balance and coordination.
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FOLLOW THE BOXERCISE CHANNEL ON WHATSAPP
FOR ALL BOXERCISE SESSION NEWS AND UPDATES!
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Struggling to concentrate and clear your mind?
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Ready to boost your fitness, strength and health?
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Want to imrpove your balance and coordination?
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​​Menopause/ Perimenopause
Post menopause
Stress & Anxiety
PTSD / Trauma​
Older Adults
Postnatal
Chronic fatigue syndrome
Neurological conditions
Fibromyalgia
Stroke (> 1 year ago, stable CV symptoms, mobile).
Type 1 Diabetes
Type 2 Diabetes
Obesity
Osteoporosis
Asthma
Rheumatoid Arthritis
Osteoarthritis
Hypercholesterolemia
Hypertension
Simple Mechanical Back Pain
Joint Replacement Surgery
Ankylosing Spondylitis
Gout
Chronic Obstructive Pulmonary Disease (COPD)
Depression
Prediabetes​​
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Workshops and Workforce Training
As a CIMSPA-certified personal trainer & mindfulness and nutrition coach, I can empower your employees to make changes in a realistic and sustainable way.
My approach is based around the promotion of health and the prevention of disease, and I offer a comprehensive package, the elements of which are detailed below. I am able to tailor the package and delivery to meet the needs of your workforce.
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If you would like to discuss your requirements simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com
Live Yourself Better Bio
Hi, I'm Tonia. I'm a CIMSPA-certified personal trainer, and a busy mum-of-five. I understand that it can be difficult to find time to take care of yourself.
I also understand how to help you overcome time and energy hurdles so that you can be the best version of YOU.
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A purely aesthetic approach to fitness leads to unhealthy obsessions, restricted ways of living and short term solutions, which only last for as long as the restrictions are in place.
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My Live Yourself Better approach has been developed to ensure that your lifestyle changes are enjoyable, manageable and long term.
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I prefer to focus on fitness goals, health goals or body composition, keeping away weight-based goals and instead working with you to create realistic, enjoyable and lasting changes.
I will help you to develop trust in your own body and to find enjoyment in physical exercise whilst improving your strength, endurance and overall fitness.
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I am also a CIMSPA-certified personal trainer and exercise referral instructor and I am able to work with you to create healthy changes during this important time in your life. I am qualified to work with females, males, perimenopause, menopause, post menopause, older adults, people with chronic health conditions and people who have been through life trauma and PTSD.
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I am also a certified nutrition and mindfulness coach, and I bring this into my practice, taking a holistic approach to lifestyle fitness.
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In addition, I believe in the reduction of loneliness and isolation through exercise and I am available to hire as an exercise buddy and for walk and talk, either for individuals or community groups.
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Don't wait a moment longer. Let's arrange a time to talk.
The Live Yourself Better approach incorporates three essential elements; Nourish, Move, Live. It is the combination of sustained focus on these elements that produces long-term commitment to lifestyle fitness.
Personal Training . Mindfulness . Nutrition. Specialist Group & Workforce Training
Nourish
The Live Yourself Better approach recognises that in order to function at your best, you require an understanding of and commitment to nourishing your body. You will be supported to implement realistic changes, and to be able to live you life free from fad diets and unnecessary restrictions.
Move
Movement will be incorporated into your daily life, in a way that is enjoyable, interesting and won't feel like a chore. Live Yourself Better exercise is based on the things that you enjoy and are able to do on a regular basis. Functional movement, balance, strength and mobility training will be incorporated into your routine to improve daily life, endurance and metabolic rate.
Live
The Live Yourself Better approach will support you to overcome barriers, and to ensure that your routine is sustainable and incorporates elements that will improve your daily life and overall health. This will decrease your chance of preventable diseases and promote a healthier way of living, for the rest of your life.
Get in Touch
or use the contact form
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and please do follow me on social media for updates. Join the Live Yourself Better movement today.
