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Habit Changer Challenges

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Hi. I'm Tonia. I'm a personal trainer, nutrition, & mindful eating coach.

 

I have created innovative challenges throughout 2024 to help you to change habits and to try something new.

 

It's free to join and take part, simply sign up below to receive free regular email updates, recipes, videos and support from me for each health, fitness & nutrition challenge of 2024.

 

It's not a fad, not a diet, just a simple way to take care of YOU.

We kicked off with 'Juice Me January' followed by 'Souper February' and we are just about to enter 'Primal March'. You can jump in at any time, so pop your email in the sign up box and welcome on board!

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The Live Yourself Better approach incorporates three essential elements; Nourish, Move, Live.  It is the combination of sustained focus on these elements that produces long-term commitment to lifestyle fitness.

 

Personal Training . Mindfulness . Nutrition. Specialist Group & Workforce Training

Tomato Soup

Nourish

The Live Yourself Better approach recognises that in order to function at your best, you require an understanding of and commitment to nourishing your body. You will be supported to implement realistic changes, and to be able to live you life free from fad diets and unecessary restictions.

Tying Shoelaces

Move

Movement will be  incorporated into your daily life, in a way that is enjoyable, interesting and won't feel like a chore. Live Yourself Better exercise is based on the things that you enjoy and are able to do on a regular basis. Functional movement and resistance training will be incorporated into your routine to improve daily life, endurance and metabolic rate.

Sunset Portrait

Live

The Live Yourself Better approach will support you to overcome barriers, and to ensure that your routine is sustainable and incorporates elements that will improve your daily life and overall health. This will decrease your chance of preventable diseases and promote a healthier way of living, for the rest of your life.

My Services

Live Yourself Better

Lifestyle Fitness & Nutrition for Life

Tell me all about who you are, what your goals are. I want to understand what makes you tick. What experiences have you previously had of exercise and diet? What do you enjoy? What don't you enjoy so much? What does your day look like? Your week? How can regular exercise become a seamless part of your daily life?

 

Let's meet up. 

 

Please click here for more information and pricing.

Stretching Exercises

Perimenoupause & Menopause Coaching

I can support you during this important time in your life. As a perimenopause and menopause specialist personal trainer, I understand the considerations that must be made when training women who are perimenopausal, menopausal and post-menopausal. I will work with you to help you to establish meaningful lifestyle changes at this time of transition, and to help you to ensure that you are taking care of yourself, maximising the health benefits available to you, and most importantly enjoying your life.

Please contact me to discuss your requirements. 

Yoga Friends

Personal Training Sessions

I will come to meet you at home, at the local park, at your place of work, or online. Each session lasts for 60-minutes, including a 15 minute cooldown and a catch-up (or, if you're short of time, I offer a 30-minute session).

Let's get this done.

It's time to become who you deserve to be.

Please click here for more information and pricing.

Kickboxing Practice

Workshops and Workforce Training 

As a CIMSPA-certified personal trainer & mindfulness and nutrition coach, I can empower your employees to make changes in a realistic and sustainable way.

 

My approach is based around the promotion of health and the prevention of disease, and I offer a comprehensive package, the elements of which are detailed below. I am able to tailor the package and delivery to meet the needs of your workforce.

If you would like to discuss your requirements  simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com  

Team Practice

Pregnancy and Postnatal Personal Training

As a CIMSPA-certified pregnancy and postnatal personal trainer and a mum-of-5, I understand the importance of taking care of your body during pregnancy and beyond.

I also understand how difficult it can be to find the time for self care, and how prioritising your wellbeing can feel overwhelming.

I am here to help you to make realistic, enjoyable and sustainable changes that will help you to feel healthier, more energised, and able to cope with the demands of pregnancy and  motherhood.

 

If you would like to discuss your requirements  simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com  

Young Mother and Baby
Tonia is a personal trainer standing in the gym with weight on a rack to the side of her. She is wearing a grey lycra gym outfit with blue Nike trainers
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Live Yourself Better Bio

Hi, I'm Tonia. I'm a CIMSPA-certified personal trainer, and a busy mum-of-five. I understand that it can be difficult to find time to take care of yourself. 

 

I also understand how to help you overcome time and energy hurdles so that you can be the best version of YOU.

A purely aesthetic approach to fitness leads to unhealthy obsessions, restricted ways of living and short term solutions, which only last for as long as the restrictions are in place.

My Live Yourself Better approach has been developed to ensure that your lifestyle changes are enjoyable, manageable and long term. 

I prefer to focus on fitness goals, health goals or body composition, keeping away weight-based goals and instead working with you to create realistic, enjoyable and lasting changes.

 

I will help you to develop trust in your own body and to find enjoyment in physical exercise whilst improving your strength, endurance and overall fitness.  

I am also a CIMSPA-certified perimenopause, menopause, pregnancy & postnatal trainer, and I am able to work with you to create healthy changes during this important time in your life.

I am also a certified nutrition and mindfulness coach, and I bring this into my practice, taking a holistic approach to lifestyle fitness.

In addition, I believe in the reduction of loneliness and isolation through exercise and I am available to hire as an exercise buddy and for walk and talk, either for individuals or community groups.

Don't wait a moment longer. Let's arrange a time to talk.

Podcast Trailers : click here for podcasts

Get in Touch

trainertonia@gmail.com

or use the contact form

and please do follow me on social media for updates. Join the Live Yourself Better movement today.

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Tonia trainer has long brown hair and is looking at the camera and is wearing a black t-shirt with the Live Yourself Better Logo on it which is the wording with a green pulse line behind it. We can only see Tonia's top half from the waist up. Her body is tilted away from the camera. She is imposed on a black background.

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Ready for the Workout

Thank you Tonia. You took the time to understand what I needed, and supported me to take the steps to achieve my goals. I had tried SO many different diets and exercise routines throughout my adult life. I turned 40 last year and decided enough was enough. I am so grateful to have found you. I've made changes to my lifestyle that were manageable and will last. And best of all, I've reached my goals. 

Emma B.

Puncbag Hit

Thank you so much for the session today. I feel that you listened to what I wanted to achieve and tailor made the session for my needs. You explained everything really well and the reasons for training in a particular way. You were very patient with questions and I can’t wait to start the programme this week. You were very aware of my capabilities and adapted the exercises to ensure that I was comfortable but with the aim of meeting my goals and making them achievable.

 

Thanks again 

Alice B.

Fitness Couple High Five

If you had told me this time last year that I would be healthier and that my blood pressure would be under control I would have laughed. Honestly, it never seemed like I would be able to live in a different way. I'm so busy all the time, and my job is a massive stress. I guess I could have found all the excuses in the world until I met you Tonia and you showed me how to use my time in the best way and how to make small changes that turned into big changes. I recommend you to all my friends! 

Rachel P.

Weights at Gym

In the last 6 months I have noticed a significant improvement in my health and mobility, surpassing all of my goals in the process. I do not know where I would be today if I did not start the program

J.D.

This is the live yourself better logo which has the wording live yourself better in capital letters in black, with a white illumination behind, and behind that is a green pulse symbol
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