Hi, I’m Tonia. As a CIMSPA-certified personal trainer, public speaker, workshop facilitator, and a busy mum-of-five, I understand firsthand the challenge of balancing professional demands with personal wellbeing.

I specialise in helping corporate clients and individuals overcome time and energy hurdles to achieve sustainable, long-term health.

Unlike traditional, aesthetic-driven fitness models that rely on restrictive diets and short-term fixes, my Live Yourself Better framework focuses on functional health, mindset, and lifestyle integration. I guide clients away from weight-based metrics, focusing instead on building physical strength, endurance, and overall vitality through realistic, enjoyable habits.

With a master’s degree (MA) in Creative Writing alongside qualifications as an exercise referral instructor, nutrition coach, and mindfulness practitioner, I deliver a truly holistic approach to wellness.

I am available for corporate workshops, public speaking engagements, and group facilitation, presenting insights on a wide range of specialised topics, including:

Women’s Health: Navigating fitness and wellbeing through perimenopause, menopause, and post-menopause.

Inclusive & Adaptive Fitness: Tailored strategies for older adults and individuals managing chronic health conditions.

Trauma-Informed Practice: Creating psychologically safe exercise spaces for those recovering from trauma or PTSD.

Social Connection & Mental Wellbeing: Combating workplace isolation and burnout through movement.

Whether you are looking to invest in employee wellness workshops, secure an engaging speaker for your next event or media channel, or transform your own approach to health, let’s connect.

Don't wait a moment longer. Contact me today to arrange an initial consultation.