Tonia TrainerApr 32 min readGet Active for Free in Birmingham with the Be Active Scheme!The Be Active scheme offers a fantastic opportunity to enjoy a variety of physical activities completely free of charge. Who can join?...
Tonia TrainerOct 28, 20233 min readMovement SnackingHave you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...