We live in a world obsessed with numbers on a scale. From media to casual conversations, weight is often centre stage when we talk about health. When people realise that I am a personal trainer, they will often tell me, ‘oh, I need to lose x amount of weight’. Or perhaps, ‘I have lost weight before - I just need to get back into (whatever thing I was doing before)’. The focus is on weight, the numbers on a scale and the calories. There is usually no consideration of WHY thing

Throughout 2024, I am running free habit changer challenges. The idea is to create a healthier, happier, fitter you. The challenges give...

Last Friday morning I popped into Harvest Fruiterers & Greengrocers in Boldmere for a chat. This is where I buy my fruit & veg and I...