Get Active for Free in Birmingham with the Be Active Scheme!
The Be Active scheme offers a fantastic opportunity to enjoy a variety of physical activities completely free of charge. Who can join?...
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Welcome to the Live Yourself Better Blog
My name is Tonia. I am a personal trainer with an interest in the promotion of health and the prevention of disease.
This blog is a space for all things health, fitness and wellbeing.
For quick reference, please see the bullet points below take you straight to certain blog posts or topics. I am always open to suggestions for new topics to cover.
If you would like to feature in a blog post, either as a guest blogger, or local heroine or hero please email me trainertonia@gmail.com
Topics covered include:
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Elements of perimenopause and menopause such as; The M Word and the P Word ,World Menopause Day 2023
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Topics around age positivity such as; Ageing Gracefully
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Local connections such as Metabolic Birmingham, Maria Widdows Yoga, Dawn Smith Open Water Swim Instructor, Dr Sarah Ball & Health in Menopause Centre, Sutton Coldfield, Harvest Fruiterers & Greencrocers Boldmere
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Exercise, health and fitness schemes, such as the Be Active Scheme (Birmingham)
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Health and Lifestyle Information such as; Changing Habits , How to Succeed in your New Years Resolutions 2024
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Exercise and Fitness topics such as; Movement Snacking, Primal Movements
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Topics supporting health goals such as; Ocstober, Dry January
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Interesting ways to exercise such as; Wild Swimming
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Media and industry links such as; Tonia guests at BBC Radio WM
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