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Circuit Class - A Whole Body, Time-Efficient Approach for Busy Women Like You!
Tough Mudder The Daily Juggle Let's be honest, juggling work, family, social lives, and everything in between can leave us feeling like...

Tonia Trainer
May 46 min read
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The Problem with Focus on Weight Loss
We live in a world obsessed with numbers on a scale. From media to casual conversations, weight is often centre stage when we talk about...

Tonia Trainer
Apr 237 min read
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Get Active for Free in Birmingham with the Be Active Scheme!
The Be Active scheme offers a fantastic opportunity to enjoy a variety of physical activities completely free of charge. Who can join?...

Tonia Trainer
Apr 3, 20242 min read
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Open Water Swimming ~ Q & A with Dawn Smith
Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...

Tonia Trainer
Feb 20, 20247 min read
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Avoid focus on weight/ appearance if you really want to get healthy in 2024...
A focus on weight and appearance can lead to unhealthy obsessions and feelings of inadequacy, low self esteem and ultimately, a poor...

Tonia Trainer
Dec 30, 20231 min read
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Dry January - things to consider
I'm not usually a fan of deprivation, but in the case of Octsober (giving up alcohol for the month of October), and Dry January (giving...

Tonia Trainer
Nov 25, 20233 min read
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Primal Movements
Primal Movements: The Foundation of Functional Fitness In the modern world, where we spend countless hours sitting at desks, driving...

Tonia Trainer
Nov 23, 20233 min read
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Harvest Fruiterers & Greengrocers Boldmere - Shop Fresh, Shop Local
Last Friday morning I popped into Harvest Fruiterers & Greengrocers in Boldmere for a chat. This is where I buy my fruit & veg and I...

Tonia Trainer
Nov 19, 20234 min read
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Movement Snacking
Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

Tonia Trainer
Oct 28, 20233 min read
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