We live in a world obsessed with numbers on a scale. From media to casual conversations, weight is often centre stage when we talk about health. When people realise that I am a personal trainer, they will often tell me, ‘oh, I need to lose x amount of weight’. Or perhaps, ‘I have lost weight before - I just need to get back into (whatever thing I was doing before)’. The focus is on weight, the numbers on a scale and the calories. There is usually no consideration of WHY thing

Throughout the month of September, I ran the Live Yourself Better Habit Changer Challenge called 'Steptember'. The idea was simple;...

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...