Throughout the month of September, I ran the Live Yourself Better Habit Changer Challenge called 'Steptember'. The idea was simple;...

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...