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Circuit Class - A Whole Body, Time-Efficient Approach for Busy Women Like You!
Tough Mudder The Daily Juggle Let's be honest, juggling work, family, social lives, and everything in between can leave us feeling like...

Tonia Trainer
May 45 min read
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Open Water Swimming ~ Q & A with Dawn Smith
Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...

Tonia Trainer
Feb 20, 20247 min read
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A Cuppa & Chat with Dr Sarah Ball from Health in Menopause
Both from a personal point of view, (as a 43-year-old female, living locally), and from a professional point of view (as a...

Tonia Trainer
Dec 6, 20239 min read
214 views
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