The New Year 2024 is coming. Now is the time to get your goals in place. New Year’s Resolutions are notorious for being broken. And when...

I'm not usually a fan of deprivation, but in the case of Octsober (giving up alcohol for the month of October), and Dry January (giving...

Primal Movements: The Foundation of Functional Fitness In the modern world, where we spend countless hours sitting at desks, driving...

Last Friday morning I popped into Harvest Fruiterers & Greengrocers in Boldmere for a chat. This is where I buy my fruit & veg and I...

It was a privilege to be invited to guest on BBC Radio WM today. I was there to talk about memories of growing up in the glorious City of...

I booked online with Midland Open Water swimming. The session cost £7 and my time slot was 10-11am. Top tip: I put my swimming costume...

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

Perhaps the best way for us to appraoch mindful eating is to firstly consider mindless eating. You know what it is. You probably do this...

Ageing is a privilege - and yet in so many areas of society it's seen as something undesirable. Or at least we seem to want to grow old,...

What is World Menopause Day? World Menopause Day is led by the International Menopause Society and held annually on 18 October. It is...

How to make lasting changes and how to make small changes in small steps that form lasting habits. I will explore in this blog post how...

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...

Octsober or Sober October is a time of year when people are encouraged to give up alcohol for the month of October, either to raise money...

As a personal trainer, it's my mission to find enjoyable ways to stay healthy and to incorporate exercise into daily life. In order to...

My name is Tonia. I'm a personal trainer and busy mum-of-5. I believe that everyone deserves to live their best life, and I'm here to...