As you may know, I lost 12kg in recent years; the accumulation of weight gained during Covid lockdowns and following the birth of my...

A focus on weight and appearance can lead to unhealthy obsessions and feelings of inadequacy, low self esteem and ultimately, a poor...

Throughout 2024, I am running free habit changer challenges. The idea is to create a healthier, happier, fitter you. The challenges give...

It was a privilege to be invited to guest on BBC Radio WM today. I was there to talk about memories of growing up in the glorious City of...

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...